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Best Health Books
Free summaries and key insights from top health books
92 books
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Self HelpNo More Mr. Nice Guy
Robert A. Glover
Self HelpThe Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness
Jonas Salzgeber
PhilosophyThe Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity
Donna Gates
HealthThe Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable
Hal Elrod
Self HelpBreaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Joe Dispenza
Self HelpI Know What to Do, So Why Don't I Do It?
Nick Hall
Self HelpWhy Has Nobody Told Me This Before?
Julie Smith
NonfictionEat Move Sleep: How Small Choices Lead to Big Changes
Tom Rath
NonfictionYou Can Heal Your Life
Louise L. Hay
Self HelpHow to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
Catherine Price
NonfictionBecoming Supernatural: How Common People are Doing the Uncommon
Joe Dispenza
Self HelpADHD 2.0: New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood
Edward M. Hallowell
AdhdGame Changers: What Leaders, Innovators, and Mavericks Do to Win at Life
Dave Asprey
HealthBurnout: The Secret to Unlocking the Stress Cycle
Emily Nagoski
NonfictionSet Boundaries, Find Peace: A Guide to Reclaiming Yourself
Nedra Glover Tawwab
Self HelpWhat to Say When You Talk to Yourself
Shad Helmstetter
Self Help30 Days—Change Your Habits, Change Your Life: A Couple of Simple Steps Every Day to Create the Life You Want
Marc Reklau
Self HelpHealthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Oonagh Duncan
NonfictionEmotional: How Feelings Shape Our Thinking
Leonard Mlodinow
PsychologyBreath: The New Science of a Lost Art
James Nestor
NonfictionThe Secret Body: How the New Science of the Human Body Is Changing the Way We Live
Daniel M. Davis
ScienceHow to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry
Dale Carnegie
Self HelpGenius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Max Lugavere
HealthHow to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships
Nicole LePera
Self HelpThe Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Dave Asprey
HealthStolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again
Johann Hari
NonfictionGood Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
Vex King
Self HelpNo Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Michelle Segar
NonfictionLimitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Jim Kwik
Self HelpThe Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
Jim Loehr
BusinessHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Nicole LePera
Self HelpThe Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
Bradley Nelson
Self HelpThe Power of Neuroplasticity
Shad Helmstetter
PsychologySkincare: the Ultimate No-Nonsense Guide
Caroline Hirons
NonfictionTiny Habits: The Small Changes That Change Everything
B.J. Fogg
Self HelpSuper Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams
Gabrielle Bernstein
Self HelpThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Jason Fung
HealthBetter Than Before: Mastering the Habits of Our Everyday Lives
Gretchen Rubin
NonfictionHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Michael Greger
HealthGut: The Inside Story of Our Body's Most Underrated Organ
Giulia Enders
NonfictionAtlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brené Brown
NonfictionMindfulness in Plain English
Henepola Gunaratana
NonfictionNot a Diet Book: Take Control. Gain Confidence. Change Your Life.
James Smith
NonfictionThe 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Timothy Ferriss
HealthFast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
Gin Stephens
HealthRemember: The Science of Memory and the Art of Forgetting
Lisa Genova
Nonfiction13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
Amy Morin
Self HelpThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk
NonfictionFeeling Good: The New Mood Therapy
David D. Burns
PsychologyAccessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Stanley D. Rosenberg
HealthThe Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race
Daniel Z. Lieberman
ScienceBefore Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change
Shawn Achor
NonfictionDopamine Nation: Finding Balance in the Age of Indulgence
Anna Lembke
NonfictionIkigai: The Japanese Secret to a Long and Happy Life / The Little Book of Hygge / Lagom: The Swedish Art of Balanced Living
Héctor García
Self HelpLifespan: Why We Age―and Why We Don't Have To
David A. Sinclair
ScienceThe Art of Impossible: A Peak Performance Primer
Steven Kotler
NonfictionEmotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Susan David
NonfictionTools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Timothy Ferriss
BusinessThe Highly Sensitive Person: How to Thrive When the World Overwhelms You
Elaine N. Aron
NonfictionForks Over Knives: The Plant-Based Way to Health
Gene Stone
HealthHow Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Michael Greger
HealthWhy We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
Benjamin Bikman
HealthThe High 5 Habit: Take Control of Your Life with One Simple Habit
Mel Robbins
Self HelpFood Rules: An Eater's Manual
Michael Pollan
NonfictionMaster Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
Thibaut Meurisse
Self HelpBoundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Terri Cole
NonfictionThe Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
Gabor Maté
NonfictionThe Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Russ Harris
PsychologyChatter: The Voice in Our Head, Why It Matters, and How to Harness It
Ethan Kross
NonfictionInner Engineering: A Yogi's Guide to Joy
Sadhguru
Spirituality10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Dan Harris
Nonfiction13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
Amy Morin
Self HelpThe Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM
Hal Elrod
Self HelpDon't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
Anne Bogel
NonfictionThe Omnivore's Dilemma: A Natural History of Four Meals
Michael Pollan
NonfictionSolve for Happy: Engineer Your Path to Joy
Mo Gawdat
NonfictionSleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Shawn Stevenson
HealthWhy We Dream: The Transformative Power of Our Nightly Journey
Alice Robb
NonfictionBe Your Future Self Now: The Science of Intentional Transformation
Benjamin P. Hardy
Self HelpBiohack Your Brain: How to Boost Cognitive Health, Performance & Power
Kristen Willeumier
HealthMindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
Ian Tuhovsky
Self HelpPeak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Amishi P. Jha
Self HelpTaking Charge of Adult ADHD
Russell A. Barkley
AdhdAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
Self HelpWhy We Sleep: Unlocking the Power of Sleep and Dreams
Matthew Walker
NonfictionLost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
Johann Hari
Nonfiction52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
Brett Blumenthal
Self HelpPeak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Brad Stulberg
Self HelpThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Brianna Wiest
Self HelpThe Perfect Day Formula: How to Own the Day and Control Your Life
Craig Ballantyne
Self HelpThe Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
Satchin Panda
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