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Cover of How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Nicole LePera

Self HelpNonfictionPsychology

Who This Book Is For

The ideal reader of *How to Do the Work* is someone who feels “stuck” in repetitive patterns, habits, or relationships and senses that traditional quick fixes or once-a-week therapy sessions haven’t been enough. This reader is often self-aware—they can name their problems, even visualize change—but struggle to turn knowing into consistent doing. They may carry unresolved childhood wounds, live with chronic stress, or find themselves caught in cycles of self-abandonment, people-pleasing, or shame. Importantly, they are open to holistic approaches that blend psychology, neuroscience, mindfulness, and spirituality, and they want practical tools they can apply daily, outside of a clinical setting. This person doesn’t expect magic bullets; instead, they’re willing to commit to uncomfortable but empowering self-work to build resilience, emotional maturity, and authentic connection with themselves and others.

Book Details

Categories
Self Help, Nonfiction, Psychology
Pages
320
Published
2021
Language
ENGLISH
Rating
4.1 (33,591 reviews)

What's Inside the Full Summary

  • Flow summary for easy, logical understanding
  • Key takeaways and actionable insights
  • One-page quick summary for busy readers
  • Practical tips you can apply today

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