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No Sweat
How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
by Michelle Segar
Book Details
- Categories
- Nonfiction, Health, Self Help
- Pages
- 272
- Published
- 2015
- Language
- ENGLISH
- Rating
- 3.6 (1,597 reviews)
What's Inside the Full Summary
- Flow summary for easy, logical understanding
- Key takeaways and actionable insights
- One-page quick summary for busy readers
- Practical tips you can apply today
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