How to Break Up with Your Phone

Who This Book Is For

An ideal reader for How to Break Up with Your Phone is someone who feels overwhelmed by constant connectivity but worries they’re missing important moments or opportunities because of it. They may be a busy professional, student, parent, or caregiver who wants more focus, sleep, and presence but struggles with habitual checking, notifications, and social media loops. They’re curious about how technology actually shapes attention and mood, not just about “willpower” tips. They respond to systems thinking and practical scaffolding—a concrete plan, daily micro-steps, and a flexible framework they can adapt to work, home, and travel. They value self-knowledge and experimentation, but don’t want to rely on guilt or shaming. They appreciate clear metaphors, evidence-based rationale, and simple rules that can be implemented with real devices. By the end, they seek a healthier balance where the phone serves life rather than commandeering it. They are ready to start today together.

Book Details