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Best Mental Health Books
Free summaries and key insights from top mental health books
80 books
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Self HelpMind Management, Not Time Management: Productivity When Creativity Matters
David Kadavy
ProductivityUnf*ck Yourself: Get Out of Your Head and into Your Life
Gary John Bishop
Self HelpBreaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Joe Dispenza
Self HelpLighter: Let Go of the Past, Connect With the Present, and Expand the Future
Yung Pueblo
Self HelpBraving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
Brené Brown
NonfictionAttached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
Amir Levine
NonfictionWhy Has Nobody Told Me This Before?
Julie Smith
NonfictionYou Can Heal Your Life
Louise L. Hay
Self HelpHow to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
Catherine Price
NonfictionADHD 2.0: New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood
Edward M. Hallowell
AdhdBurnout: The Secret to Unlocking the Stress Cycle
Emily Nagoski
NonfictionSet Boundaries, Find Peace: A Guide to Reclaiming Yourself
Nedra Glover Tawwab
Self HelpDaring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brené Brown
NonfictionWhat to Say When You Talk to Yourself
Shad Helmstetter
Self Help30 Days—Change Your Habits, Change Your Life: A Couple of Simple Steps Every Day to Create the Life You Want
Marc Reklau
Self HelpEmotional: How Feelings Shape Our Thinking
Leonard Mlodinow
PsychologyThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Mark Manson
NonfictionThink Like a Monk: Train Your Mind for Peace and Purpose Every Day
Jay Shetty
Self HelpThe Good Enough Job: Reclaiming Life from Work
Simone Stolzoff
NonfictionHow to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry
Dale Carnegie
Self HelpHow to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships
Nicole LePera
Self HelpHold Me Tight: Seven Conversations for a Lifetime of Love
Sue Johnson
RelationshipsLeading Lightly: Lower Your Stress, Think with Clarity, and Lead with Ease
Jody Michael
Self HelpMind Hacking: How to Change Your Mind for Good in 21 Days
John Hargrave
Self HelpStolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again
Johann Hari
NonfictionGood Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
Vex King
Self HelpMeditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Oliver Burkeman
NonfictionHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Nicole LePera
Self HelpThe Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
Bradley Nelson
Self HelpThe Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness
Ichiro Kishimi
Self HelpThe Six Pillars of Self-Esteem
Nathaniel Branden
Self HelpAtlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brené Brown
NonfictionEverything Is F*cked: A Book About Hope
Mark Manson
NonfictionRemember: The Science of Memory and the Art of Forgetting
Lisa Genova
NonfictionMaybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Lori Gottlieb
Nonfiction13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
Amy Morin
Self HelpThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk
NonfictionFeeling Good: The New Mood Therapy
David D. Burns
PsychologyAccessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Stanley D. Rosenberg
HealthThe Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race
Daniel Z. Lieberman
ScienceThe Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brené Brown
NonfictionThe Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
Sarah Knight
NonfictionDopamine Nation: Finding Balance in the Age of Indulgence
Anna Lembke
NonfictionTry Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy
Aundi Kolber
NonfictionThink Straight: Change Your Thoughts, Change Your Life
Darius Foroux
Self HelpAuthentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Martin E.P. Seligman
PsychologyThe Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals
Daniel Walter
Self HelpEmotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Susan David
NonfictionThe Highly Sensitive Person: How to Thrive When the World Overwhelms You
Elaine N. Aron
NonfictionBoundaries: When to Say Yes, How to Say No to Take Control of Your Life
Henry Cloud
Self HelpThe High 5 Habit: Take Control of Your Life with One Simple Habit
Mel Robbins
Self HelpWhen Things Fall Apart: Heart Advice for Difficult Times
Pema Chödrön
NonfictionMinimalism: Live a Meaningful Life
Joshua Fields Millburn
NonfictionThe Parenting Map: Step-By-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship
Shefali Tsabary
ParentingMaster Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
Thibaut Meurisse
Self HelpBoundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Terri Cole
NonfictionThe Comfort Book
Matt Haig
NonfictionThe Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
Gabor Maté
NonfictionHappier Now: How to Stop Chasing Perfection and Embrace Everyday Moments
Nataly Kogan
NonfictionThe Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Russ Harris
PsychologyChatter: The Voice in Our Head, Why It Matters, and How to Harness It
Ethan Kross
NonfictionYou Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
Jen Sincero
Self HelpGet Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do
Sarah Knight
Nonfiction13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
Amy Morin
Self HelpFinish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline
Peter Hollins
Self HelpDon't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
Anne Bogel
NonfictionBiohack Your Brain: How to Boost Cognitive Health, Performance & Power
Kristen Willeumier
HealthA Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted
Will Bowen
Self HelpMindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
Ian Tuhovsky
Self HelpFeel-Good Productivity: How to Do More of What Matters to You
Ali Abdaal
NonfictionPeak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Amishi P. Jha
Self HelpThe Power of Regret: How Looking Backward Moves Us Forward
Daniel H. Pink
NonfictionTaking Charge of Adult ADHD
Russell A. Barkley
AdhdLost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
Johann Hari
Nonfiction52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
Brett Blumenthal
Self Help101 Essays That Will Change The Way You Think
Brianna Wiest
Self HelpThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Brianna Wiest
Self HelpOrganizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control
Dana K. White
NonfictionHow to Be an Adult in Relationships: The Five Keys to Mindful Loving
David Richo
Self Help